Smart Simple Amazing Brain Facts Worth Learning 2020
Simple Rundown of Useful Brain Facts
- Synaptic Plasticity
- Anatomy of a Nerve Cell
- Neuron Communication
- Mental Process Functioning
- Source of Brain Energy ATP
- Avoid Foods That Cause Brain Impairment or Damage
- Top 5 Foods That Boost Brain Health and Activity
Synaptic Plasticity and Mental Processes
Synaptic plasticity is a fancy way of saying the brain’s ability to change connection signal levels from neuronal cell to neuronal cell. It helps the brain maintain a steady cognitive function. Cognition, or cognitive function, is basically the processes that involve concentration, reasoning, memory, decision making, learning, language communication, comprehension, and problem solving.
In order to provide an environment suitable for brain cells to work in, there are essential proteins, fatty acids, and vitamins that help maintain connections and produce neuronal cells composed of myelin sheath on their axons. These production of myelin helps relay signals that can be properly transmitted from neuron to neuron.
It is important to ensure that the nervous system has adequate vitamins, and essential fatty acids to help maintain myelin sheath, a layer of fat coating the nervous system which provides insulation. By not taking action towards promoting and maintaining a healthy brain through nutritional support, there is high risk of myelin sheath dysfunction causing nerve disorders and mental instabilities.
Neurons are capable of connecting and interacting with each other via electrical impulses and chemical messengers, or neurotransmitters. Nerve cells such as neurons have fingerlike projections on one end of the cell called dendrites. These dendrites receive information from other neurons, then the signal is sent through a projection part of the cell known as the axon, then to another neuron.
A synapse is where one dendrite from a neuron touches the body or axon of another cell. Neurons can create multiple synapses making the brain possible to record and incorporate new information learned. Brain cells are capable of changing connections by increasing or decreasing the number of synapses between neurons with the help of the food we eat.
Cells use electrical impulses that can release neurotransmitters from the cells across the synapse relaying information to the next cells. Neurotransmitters help regulate mood and behavior along with levels of alertness and much more. These forms of communications are what make verbal speech, emotion, memories, visual, and learning possible.
The Brain’s Energy Source
In order for the brain to perform day to day tasks, the brain needs to supply energy to more than 100 billion neurons and 1 trillion glial cells. The brain consumes more energy supplied by the body than any other human organ. It makes about 2% of the person’s body mass and utilizes up to 20% of the body’s energy.
According to the studies in the Proceedings of the National Academy of Sciences USA, a group of colleagues have discovered that the brain uses this energy to help transmit signals to other nerve cells and also to aid in maintaining the cells to a healthy functional state. With the help of the magnetic resonance spectroscopy, which is a brain imaging machine that measures the production of energy in the brain, they have found that a specific source of energy is required to power up the brain.
This source of energy is called adenosine triphosphate (ATP), which is also the primary energy supply for powering up all the body’s cells. The studies showed that ATP within the brain increases in production as there is an increase in brain activity, and less ATP is manufactured when there is less brain activity. This source of energy is what powers up neurons to allow ions such as calcium, sodium, and potassium to pass via the cell membrane. The passing of these ions via cell membrane produces and transmits electrical signals to other neuronal cells required for cell communication. One source of ATP can be found in a sugar known as glucose.
Avoid Foods That Can Cause Brain Impairment or Damage
Not all foods are great for your brain and body. There are foods out there in the market that increase the chances of brain impairment and decrease thinking process causing issues disease such as brain fog, bad blood oxygen flow, strokes, alzheimer’s, heart attacks, mental or mood imbalances, high stress and anxiety.
Avoid These Foods That Can Cause Brain Damage / Impairment
- Fast Foods
- Junk Foods
- Processed Foods
- Refined sugars and salts
- Pure Sugar Foods and Drinks
- High caloric low nutrient Foods
- Synthetic, Unnatural, Non-Organic Foods
- Foods Composed with large amounts of highly saturated fats
Eating these foods may satisfy your hunger or please your taste buds but they actually do more damage in the long run. Eating healthy foods is your best bet for a happier healthier brain and a brighter future.
Foods that Can Help Boost Brain Health and Activity
With the many neurons and cells that the human brain is composed of, it makes it one of the most complex organs with high activity and the primary central cell communication system vital to the human body. Due to it’s complex composition, this makes the brain an active organ capable of sending instant electrical and chemical signals causing it to consume large amounts of energy in the body.
By eating foods that are high on caloric intake with high nutrient properties, the brain can benefit from utilizing these type of foods for building blocks to repairing, growth, chemical balance and healthier functioning of neurons and other relevant cells. Fortunately, mother nature has provided us with an abundance of healthy foods for us to eat and all we have to do is get them in our local food market or farmer’s market.
Top 5 Food Types That Boost Brain Health and Activity
- Whole Grains
- Nuts and Seeds
These foods can help replenish the energy that the brain consumes on a daily basis and also provide the essential nutrients such as vitamins, minerals and antioxidants needed for a better functioning brain. Check Out Top 5 Brain Boosting Foods: Ultimate Quick Guide for specific type of foods worth eating for a healthier well-being.
These facts are one of many key informations that makes use want to learn more about how we can improve our thinking and learning process. By understanding how the brain works and what brain enhancing foods we can eat, we can take action and increase ways to improve an active and healthier noggin. In other words, these smart simple facts can provide a great foundation for a better, brighter healthy lifestyle.