Fitness You Should Know

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#1 Stretches helps increase flexibility?

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#2 Weight Lifting is considered strength training.

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#3 Yoga and Pilates are great flexibility training exercises.

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#4 What is not an example of a cardio activity?

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#5 Is it possible to combine interval and circuit trainings?

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#6 An example of Circuit Training is…

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#7 What unit is commonly used to determine energy available in foods?

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#8 Which is not a type of Aerobic Exercise?

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#9 What two things are needed to determine body max index (BMI)?

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#10 What is considered a balanced exercise plan?

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